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The 12-week protocol for men over 25 who want to build muscle, delete back and neck pain, and get lean without living in the gym.
I’m Anthony. I’m 39 years old, a father of 4, and I spent years working in IT before spending the last decade as a fitness coach on the Sunshine Coast.I know exactly what 8 hours in a chair does to your hips and lower back. I know what "busy" actually feels like.Most online programs are written by kids with no responsibilities. They expect you to meal prep for 3 hours and train 6 days a week. That doesn’t work for guys like us.I built The Athletic Rebuild to solve the specific problems men face as they get older: stiffness, aches, and lack of time.
Hybrid Hypertrophy Training: Build visible muscle while bulletproofing your joints.
The "Desk-Undo" Mobility Protocol: 5-minute daily flows to fix tight hips and "tech-neck."
Realistic Nutrition: No starvation diets. We fuel your body to perform, even with family dinners and work events.
True Accountability: This isn't a PDF download. You get 1-on-1 access to me.
1. The App
Your workouts are delivered via my private app (Everfit). Every exercise has a video demo. You track your weights, I see your progress instantly.2. The Video Feedback (The Game Changer)
Unsure if your Squat form is safe? Film it and upload it. I send you a personal video breakdown (screen recording) correcting your technique so you never have to worry about injury.3. The Support
Direct message support whenever you need it. If you’re traveling or sick, we adjust the plan.
ATHLETIC REBUILD PROGRAM
An in-person coach with 10 years of experience costs $100+ per hour.
With the Athletic Rebuild, you get my coaching, programming, and video analysis 24/7 for less than the cost of one session.
12-Week Custom Training Program
Weekly Video Form Analysis
Nutritional Setup & Audits
The Mobility Vault Access
Daily Habit Tracking
(Billed Monthly. Cancel Anytime. No Lock-in Contracts.)
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